My Approach

I bring my authentic self into the therapy space, creating a place where you can show up fully as you. I’m warm and supportive, but I’ll also be honest with you and gently challenge the patterns that keep you stuck—always at a pace that feels safe and manageable for you. I lead with humanity, honesty, and plenty of laughter because I believe therapy should feel both safe and real.

I’ve been where you are, struggling to relax, constantly overthinking, and never feeling truly rested. You’re good at everything, maybe even great, and sometimes that feels like your entire identity. You take care of everyone and everything, and chances are you operate pretty well… until you don’t. When things start to unravel, slowing down or needing help can feel like a very real threat to who you are.

As a lifelong high-achiever and recovering people-pleaser I know the goal isn’t to becoming less ambitious, it’s about learning to feel safe in rest, imperfection, and authenticity.

You can still be great while finding a deeper sense of self and ease that lets you accept your limitations and care for yourself, too.

If you’re ready to find calm, clarity, and self-compassion, I’d love to help you get there.

Schedule an Appointment Today!
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My Specialties

I specialize in the treatment of anxiety, depression and trauma. I love working with high-achieving women, people-pleasers and mothers struggling to reconcile a life of exceeding expectations with the unrealistic pressures of modern womenhood.

  • Complex Trauma and PTSD

  • Depression

  • Anxiety Disorders

  • Mood Dysregulation

  • Postpartum & Maternal Mental Health

  • Parenting Challenges

I specialize in working with trauma from a person-centered approach, tailoring therapy to meet your unique needs. I am trained in EMDR and informed by Internal Family Systems (IFS), which allows me to integrate evidence-based practices with compassion and curiosity. My goal is to create a safe, supportive space where healing and growth feel possible.

  • I currently accept Aetna insurance. I am out of network with all other providers. I can provide a superbill that client’s can submit to their provider using their out-of-network benefits (if applicable). Learn more about superbills here.

  • Although I reside in Ohio, I am only accepting Colorado based clients at this time.